6^th February 2019: Professor Mark Williams

At our February 2019 meeting, Prof. Williams introduced us to the history, theory and practice of mindfulness.

A little further down this page you can download or listen to a 45-minute recording of the talk along with the question-and-answer session that followed it.

You can find other information on mindfulness on the exercise and learning section of our website. Other sites mentioned in Prof. Williams' talk:

• The Mental Health Foundation's website bemindful.co.uk provides a reliable resource for mindfulness information, and Prof.Williams recommended it as a way to find well-trained accredited teachers.

Audio recording of the talk

On most modern systems you can play the talk simply by clicking this link. Alternatively you can download the talk as an MP3 audio file (44MB) to listen later or on a different device.