Parkinson's UK Oxford and District Branch Newsletter

Keeping Well in Winter

Notes from Dr Siobhan Becker’s talk

Siobhan’s first advice was for us to have vaccinations against pneumonia and flu, and to take vitamin C, D and zinc. She suggested we prepare well and to have thermometer and paracetamol to hand, to eat well, to have a warm home and to have a plan for when you may need to ask for help.

Take care to manage yourself especially when unwell: keep up your fluid intake so you can pee regularly. Should you have a high fever with shivering, or are confused or breathless you should ask for help. Siobhan suggested you call your GP, but do not be afraid to make a fuss to get an appointment. You can seek advice from the pharmacist or practice nurse. If you need help out of hours, call 111 and say you have Parkinson’s and that you’re unwell.

Of course, we can all do our best to avoid illness. Exercise, especially in a group so you can socialise too. Check that you are safe in your own home: avoid trip hazards, have a personal alarm, don’t be embarrassed about having a commode. Outside the home be aware of crowds and shop at quiet times. Do use a pole or stick if only to indicate to people that you have needs.

Practical help is available from the County or District Councils – see the Support and assistance section of our website. Equipment may be borrowed from the Red Cross. If you feel you need further help, do go to your GP and ask if Occupational Health would be helpful.

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