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Exercise at home

Here we have tried to gather links to exercise opportunities from Parkinson’s UK and Generation Games that are specially designed for people with Parkinson's.

Easy exercises at home from Parkinson’s UK

Parkinson’s UK has created a helpful 8-page leaflet with easy exercises that you can do at home with no special equipment. You can get the leaflet as a PDF file at this link.

LIVE CLASSESOnline exercise classes with Sarah Wheatley

Many of you know Sarah, who in normal times leads several of our Big Bold and Balance exercise classes. Sarah has kindly agreed to lead "distance learning" exercise classes every week. The classes take place on Wednesday at 10.30am and Friday at 11am. If you haven’t yet received an email invitation, please contact our Secretary or Chair.

Exercise videos from AgeUK Oxfordshire’s Generation Games

New videos are added every week. Check back soon!

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Exercise videos from Parkinson’s UK

These videos are promoted by Parkinson’s Excellence Network and the Parkinson’s UK exercise team. Most are around half an hour in length.

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